Corporate Workshops and Coaching

“For every dollar and every minute we invest in improving artificial intelligence, we’d be wise to invest a dollar and a minute in advancing human consciousness. Unfortunately, at present we are not doing much in the way of research into human consciousness and ways to develop it. We are researching and developing human abilities mainly according to the immediate needs of the economic and political system, rather than according to our own long-term needs as conscious beings. My boss wants me to answer emails as quickly as possible, but he has little interest in my ability to taste and appreciate the food I am eating. Consequently, I check my emails even during meals, which means I lose the ability to pay attention to my own sensations. The economic system pressures me to expand and diversify my investment portfolio, but it gives me zero incentive to expand and diversify my compassion. So I strive to understand the mysteries of the stock exchange while making far less effort to understand the deep causes of suffering.”

Yuval Noah Harari

The cost of stress in the workplace in the U.S. is a staggering $300 billion annually.

This collectively due to illness, sick days, lowered performance and productivity.

More and more organizations report a measurable change in their staff engagement, productivity and decreased workplace stress with meditation training. Corporate Wellness Magazine named paying for meditation classes one of 6 Key Ways To Reduce Employee Stress While Remaining Efficient. This is because many organizations recognize meditation as a benefit that allows employees to perform at the top of their game and help prioritize their time and attention.

Four reasons for your team to meditate:

  • light bulb

    Innovation

    The brain functioning we experience during meditation is also parallel to flow state, a common trait among high demand performers and creatives.

  • rocketship

    Performance

    Meditation reverses hyperstimulation of the nervous system and removes fatigue, which increases clarity, memory, and performance. It also strengthens equanimity, or the ability to make accurate decisions under pressure with ease.

  • pillow with z's

    Better Sleep

    50% of adults suffer from insomnia, but with meditation, we are introducing a stress-relieving tool, which allows the body to prioritize sleep for sleep and meditation for stress release.

  • shield

    Immunity

    The U.S. is one of the most stressed out nations in the world, according to the NY Times. But meditation floods the brain serotonin and dopamine, which are chemicals present during states of well-being. It also aids in strengthening our immune system.

These 60-90 min. workshops are a great intro to meditation and stress management.

Each presentation includes a brief talk on topics ranging from performance/productivity, neuroscience of stress, creativity, as well as an introduction into breath work, meditation and applicable tools you can take away for stress management in the workplace.

This hour can certainly be tailored to fit your company needs. 

Pricing starts at $250/hr.

AC Educational Workshops

The happier, healthier employees are, the stronger a company’s foundation is. Vedic meditation is a self-sufficient practice that you and your employees can do on your own after learning. High demand jobs benefit from the practice, which increases productivity, job satisfaction and employment retention. It also fosters a calmer, more efficient work environment, reduces sickness, absenteeism, and health care utilization.

The full course consists of an on-site 45-minute Intro to Vedic Meditation Talk, followed by four 75 min. sessions held over four consecutive days (one session per day).

Company Private Course Programs

  • Each employee who registers for the course would receive:

    In depth training over four consecutive days for an independent daily practice.

    Live follow-up coaching sessions and questionnaires to measure progress before and after learning.

    Access to the private Alchemy Collective community as well as a two-year email support campaign.

    Lifetime access to ongoing follow up and support: graduates may sit in on any future 4-day course as a refresher for free.

    Lifetime access to monthly group meditations and offerings at Alchemy Collective for free.

    The rate is $400 per employee with a suggested minimum of 4 students. This can be monthly payments for employees, or your company could contribute a stipend as well as another option.

    This fee reflects the follow up support for each student post completion as well as two free quarterly onsite follow up sessions (group meditation and Q&A) for continued support.

Over the years, I’ve had the privilege of coaching a wide range of clients, including VPs of corporations, medical workers to Tony nominees. I believe in empowering individuals with the tools necessary to cultivate more authenticity and meaning in their work and in their life.

I combine approaches to address both body and mind in order to access avenues of inspiration and practical knowledge to help re-engineer your life in a sustainable manner. I pull from a variety of coaching methods, including stress management, embodiment, goals and strategy, and one of my strongest suits-accountability.

If you are looking for guidance or mentorship during times of change, private 1 hr. sessions are available to specifically meet your needs.

Coaching and mentoring

  • These sessions are a great way to:

    Deepen the change you’re seeking to create.

    Help strategize for maximum performance and overall well-being.

    Explore Vedic approaches to modern day living.

    Up level relationships on a personal and professional level.

    These consultations can either be done over phone or via Zoom and can be purchased as single sessions or blocks of mentoring sessions.

    $300 for corporate clients

    $150 for non-meditators

    $100 for students of Alchemy Collective.