Free Intro Talk-Nantucket
Jul
1
6:30 PM18:30

Free Intro Talk-Nantucket

Interested in learning more about Vedic Meditation?

Come join my free introductory session to learn about the benefits of Vedic meditation, some of the neuroscience behind it, how it differs from other styles, and a few common myths that prevent people from enjoying the optimization that a practice can bring. No experience required, it’s an informal way to dive deeper into what meditation can do for you. Talk will last approximately 1 hour.

*Address details provided upon RSVP. Near downtown Nantucket

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Vedic Meditation Course-Nantucket
Jul
5
to Jul 8

Vedic Meditation Course-Nantucket

Vedic meditation is an effortless, eyes closed technique that uses a mantra to de-excite the mind so that the body can dissolve old legacy of stress recorded in the physiology. This is the thing that allows us to experience greater states of performance, sleep, and optimal states of well-being. Taught over four consecutive sessions, approx. 90 min. each session, it’s a self-sufficient practice for exceptional performance.

SESSION 1: Fri. 7/5: 4:30-6pm
Receive your personal mantra and basic operating instructions. 

SESSION 2: Sat. 7/6: 10:30am-12pm
Meditation and the Mind

SESSION 3: Sun. 7/7: 10:30am-12pm
Meditation and the Body

SESSION 4: Mon. 7/8: 6:30-8pm
Meditation and Consciousness


Enrollment is limited to maintain quality of teaching. Please complete the Course Registration Form on next page to guarantee spot.

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Vedic Meditation Course-NYC
Jun
3
to Jun 6

Vedic Meditation Course-NYC

Vedic meditation is an effortless, eyes closed technique that uses a mantra to de-excite the mind so that the body can dissolve old legacy of stress recorded in the physiology. This is the thing that allows us to experience greater states of performance, sleep, and optimal states of well-being. Taught over four consecutive sessions, approx. 90 min. each session, it’s a self-sufficient practice for exceptional performance.

SESSION 1:  Mon., 6/3: 10-11:30am OR 6:30-8pm
Receive your personal mantra and operating instructions. 

SESSION 2: Tues., 6/4: 10-11:30am OR 6:30-8pm
Meditation and the Mind

SESSION 3: Wed., 6/5: 10-11:30am OR 6:30-8pm
Meditation and the Body

SESSION 4: Thurs., 6/6: 10-11:30am OR 6:30-8pm
Meditation and Consciousness

Enrollment is limited to maintain quality of course. Please complete the Course Registration Form on next page to guarantee spot.

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Free Intro Talk-NYC
May
31
10:00 AM10:00

Free Intro Talk-NYC

Interested in learning more about Vedic Meditation?

Come join my free introductory session to learn about the benefits of Vedic meditation, some of the neuroscience behind it, how it differs from other styles, and a few common myths that prevent people from enjoying the optimization that a practice can bring. No experience required, it’s an informal way to dive deeper into what meditation can do for you. Talk will last approximately 1 hour.

*Address details provided upon RSVP. Close to SOHO area, NYC

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Group Meditation & Knowledge Meeting
May
30
7:30 PM19:30

Group Meditation & Knowledge Meeting

Ideas grow stronger when shared which is why group sessions are a great way to recharge your existing practice.

Come join for a group meditation, answer any questions you may have and hear knowledge that can deepen your experience. Open and free for existing Vedic meditators only. 

Address will be emailed upon RSVP.

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Free Intro Talk-NYC
May
30
6:30 PM18:30

Free Intro Talk-NYC

Interested in learning more about Vedic Meditation?

Come join my free introductory session to learn about the benefits of Vedic meditation, some of the neuroscience behind it, how it differs from other styles, and a few common myths that prevent people from enjoying the optimization that a practice can bring. No experience required, it’s an informal way to dive deeper into what meditation can do for you. Talk will last approximately 1 hour.

*Address details provided upon RSVP. Close to SOHO area, NYC

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Free Intro Talk-NYC
May
7
7:30 PM19:30

Free Intro Talk-NYC

Interested in learning more about Vedic Meditation?

Come join my free introductory session to learn about the benefits of Vedic meditation, some of the neuroscience behind it, how it differs from other styles, and a few common myths that prevent people from enjoying the optimization that a practice can bring. No experience required, it’s an informal way to dive deeper into what meditation can do for you. Talk will last approximately 1 hour.

*Address details provided upon RSVP. Close to SOHO area, NYC

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Group Meditation/Knowledge Meeting-NYC
May
7
6:30 PM18:30

Group Meditation/Knowledge Meeting-NYC

Ideas grow stronger when shared which is why group sessions are a great way to recharge your existing practice.

Come join for a group meditation, answer any questions you may have and hear knowledge that can deepen your experience. Open and free for existing Vedic meditators only. 

Address will be emailed upon RSVP.

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Group Meditation/Knowledge Meeting-NYC
Apr
30
6:30 PM18:30

Group Meditation/Knowledge Meeting-NYC

Ideas grow stronger when shared, which is why group meditations are a great way to recharge your existing practice. Come join for a group meditation, answer any questions you may have and listen to knowledge that can deepen your experience and awareness of meditation. Open and free for existing Vedic meditators only. Address will be emailed upon RSVP.

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Apr
25
10:00 AM10:00

Free Intro Talk-NYC

Interested in learning more about Vedic Meditation? Come join my free introductory class to learn about the benefits, how it differs from other styles, research and upcoming course details. No experience required, it’s an informal way to dive deeper into what this practice can do for you. RSVP for location, talk will last approx. 1 hour.

*Address details provided upon RSVP. Near SOHO area.

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Apr
23
12:00 PM12:00

Rounding Workshop-NYC

Rounding is comparable to industrial strength meditation, it's a practice that combines a sequence of yoga asanas, pranayama breathing exercises, meditation and rest. The asanas and breathing exercises set up your practice to eliminate stress on a deeper level so you can experience greater benefits outside the practice. 

This workshop will guide you through the experience and provide you with detailed instruction and a take home program to integrate with your existing practice. No super-yogi flexibility required, it is recommended for Vedic meditators with at least three months of practice who are looking to deepen the benefits of meditation.

The course fee is $108, all you need to bring is a yoga mat and comfortable clothes. Space is limited. RSVP below for more details and location.

 

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Mar
2
to Mar 5

Vedic Meditation Course-Houston, Texas

SESSION 1: Sat. 3/2 - 10:30am-12pm
Receive your personal mantra as well as the basic operating instructions. 

SESSION 2: Sun. 3/3 - 10:30am-12pm
Meditation and the mind: Refining practice through the mechanics of effortlessness.

SESSION 3: Mon. 3/4 - 6:30-8pm
Meditation and the body: Exploring the mind/body connection.

SESSION 4: Tues. 3/5 - 6:30-8pm
Meditation and consciousness: What to expect with regular practice.

SIGN UP TO LEARN:

Enrollment is limited to maintain quality of course. Please complete the Course Registration Form to guarantee spot. Address provided upon registration, near downtown Houston area.

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Jan
1
6:30 PM18:30

The Spring: Medi-Reboot Workshop

Start the New Year off with this special workshop at the Spring! If you’re looking to invigorate your practice, increase consistency and learn how the brain supports the practice of meditation, don’t miss this free 90 min. session. We'll break down the science behind forming habits, dive into tangible tools for consistency, and explore the three archetypes of mastery most associated with any new foundational habit. Free of charge, for existing Vedic meditators only. 

Location: 
The Spring
145 6th Avenue, Studio 6E
New York NY 10013

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Nov
5
7:00 PM19:00

Meditate. Appreciate./MNDFL Greenwich Village

This Mon. @ 7pm at MNDFL, Greenwich Village, I'll be reuniting with writer and life coach Caren Osten for a 90 min. workshop on the art of gratitude. In these tumultuous and technology-charged times, we sometimes forget to stop and give thanks, notice and appreciate the good in our lives. As meditation strengthens the mind-body connection, writing can help us to co-create what we’d like to see more of through the simple practice of gratitude. Come explore how to foster better connection and capacity to do better in challenging times. 

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