Vedic meditation is an effortless system designed to optimize performance and increase overall states of well being.
While many of us have been ingrained to work harder or push beyond the constraints of our realities, this often translates to more accumulation of stress, less hours of sleep, and little agency when it comes to responding to triggers. We have a backwards notion of what it means to be what writer Nassim Taleb describes as “anti-fragile.”
If you’re fragile and life hits you hard, you break. If you’re resilient and life hits you hard, you withstand more and eventually… you break.
But, if you’re anti-fragile, you actually get stronger when faced with life’s exceeding demands.
Meditation is like strength training for becoming anti-fragile. We gain more adaptability through practice, which translates to less predictability. Through medfitation, we're supporting nature in the most fundamental way possible. And nature returns the favor by supporting our efforts, which encompasses more ease, serendipity, and meaning. The process of this creates more fearlessness as we truly understand the role of Nature, which is to evolve at all times, for the good of everything.
Here are just a few of the benefits with regular practice:
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The goal is to be better and better at who we are.
With the rate of information that’s available to us, studies show that many of us spend more time combined on your phone and computer than we do sleeping at night, which can lead to diminished focus and collective stress.
Vedic meditation is an effortless practice that creates a powerful impact. When we are no longer stressed, we begin to see the progressive changes within ourselves and in our lives, and this newfound fearlessness allows us to live from a place of pure potential.
That’s the basis of true alchemy.