Free Intro Talk-NYC
Aug
22
6:30 PM18:30

Free Intro Talk-NYC

Interested in learning more about Vedic Meditation?

Come join my free introductory session to learn about the benefits of Vedic meditation, some of the neuroscience behind it, how it differs from other styles, and a few common myths that prevent people from enjoying the optimization that a practice can bring. No experience required, it’s an informal way to dive deeper into what meditation can do for you. Talk will last approximately 1 hour.

*Location address emailed upon RSVP, near SOHO area.

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Group Meet/Meditation Social Club
Aug
23
6:00 PM18:00

Group Meet/Meditation Social Club

Group meditations are a great way to recharge your existing practice. This week, I’ll be co-hosting Meditation Social Club with my dear friend Joh Jarvis.

MSC/NY is a monthly meet-up group for meditation & community. Hosted by a rotating group of Vedic Meditation teachers.

Come join for a group meditation, answer any questions you may have and listen to knowledge that can deepen your experience of meditation.

Open and free for existing Vedic meditators only. 

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Vedic Meditation Course-NYC
Aug
26
to Aug 29

Vedic Meditation Course-NYC

Vedic meditation is an effortless, eyes closed technique that uses a mantra to de-excite the mind so that the body can dissolve old legacy of stress recorded in the physiology. This is the thing that allows us to experience greater states of performance, sleep, and optimal states of well-being. Taught over four consecutive sessions, approx. 90 min. each session, it’s a self-sufficient practice for exceptional performance.

SESSION 1: Mon. 8/26: 6:30-8pm
Receive your personal mantra and basic operating instructions. 

SESSION 2: Tues. 8/27: 6:30-8pm
Meditation and the Mind

SESSION 3: Wed. 8/28: 6:30-8pm
Meditation and the Body

SESSION 4: Thurs. 8/29: 6:30-8pm
Meditation and Consciousness

SIGN UP TO LEARN:
Enrollment is limited to maintain quality of teaching. Please complete the Course Registration Form on next page to guarantee spot.

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Rounding Workshop-NYC
Aug
31
10:30 AM10:30

Rounding Workshop-NYC

Rounding is comparable to industrial strength meditation, it's a practice that combines a sequence of yoga asanas, pranayama breathing exercises, meditation and rest. The asanas and breathing exercises set up your practice to eliminate stress on a deeper level so you can experience greater benefits outside the practice. 

This workshop will guide you through the experience and provide you with detailed instruction and a take home program to integrate with your existing practice. No super-yogi flexibility required, it is recommended for Vedic meditators with at least three months of practice who are looking to deepen the benefits of meditation.

The course fee is $108, all you need to bring is a yoga mat and comfortable clothes. Space is limited. RSVP below for more details and location. 

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Free Intro Talk-Houston, Tx.
Sep
30
6:30 PM18:30

Free Intro Talk-Houston, Tx.

  • 1911 Nantucket Drive Houston, TX, 77057 United States (map)
  • Google Calendar ICS

Interested in learning more about Vedic Meditation?

Come join my free introductory session to learn about the benefits of Vedic meditation, some of the neuroscience behind it, how it differs from other styles, and a few common myths that prevent people from enjoying the optimization that a practice can bring. No experience required, it’s an informal way to dive deeper into what meditation can do for you. Talk will last approximately 1 hour.

*Address details provided upon RSVP. Close to Downtown Houston area.

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Vedic Meditation Course-Houston, Texas
Oct
2
to Oct 5

Vedic Meditation Course-Houston, Texas

  • 1911 Nantucket Drive Houston, TX, 77057 United States (map)
  • Google Calendar ICS

SESSION 1: Wed. 10/2, 6:30-8pm
Receive your personal mantra as well as the basic operating instructions. 

SESSION 2: Thurs. 10/3, 6:30-8pm
Meditation and the mind: Refining practice through the mechanics of effortlessness.

SESSION 3: Fri. 10/4, 6:30-8pm
Meditation and the body: Exploring the mind/body connection.

SESSION 4: Sat. 10/5, 10:30am-12pm
Meditation and consciousness: What to expect with regular practice.

SIGN UP TO LEARN:

Enrollment is limited to maintain quality of course. Please complete the Course Registration Form to guarantee spot. Address provided upon registration, near downtown Houston area.

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Rounding Workshop-Houston, Tx
Oct
5
12:00 PM12:00

Rounding Workshop-Houston, Tx

  • 1911 Nantucket Drive Houston, TX, 77057 United States (map)
  • Google Calendar ICS

Rounding is comparable to industrial strength meditation, it's a practice that combines a sequence of yoga asanas, pranayama breathing exercises, meditation and rest. The asanas and breathing exercises set up your practice to eliminate stress on a deeper level so you can experience greater benefits outside the practice. 

This workshop will guide you through the experience and provide you with detailed instruction and a take home program to integrate with your existing practice. No super-yogi flexibility required, it is recommended for Vedic meditators with at least three months of practice who are looking to deepen the benefits of meditation.

The course fee is $108, all you need to bring is a yoga mat and comfortable clothes. Space is limited. RSVP below for more details and location. 

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Vedic Meditation Course-NYC
Aug
2
to Aug 5

Vedic Meditation Course-NYC

Vedic meditation is an effortless, eyes closed technique that uses a mantra to de-excite the mind so that the body can dissolve old legacy of stress recorded in the physiology. This is the thing that allows us to experience greater states of performance, sleep, and optimal states of well-being. Taught over four consecutive sessions, approx. 90 min. each session, it’s a self-sufficient practice for exceptional performance.

SESSION 1:  Fri. 8/2: 10-11:30am OR 6:30-8pm
Receive your personal mantra and operating instructions. 

SESSION 2: Sat. 8/3: 10:30am-12pm
Meditation and the Mind

SESSION 3: Sun. 8/4: 10:30am-12pm
Meditation and the Body

SESSION 4: Mon. 8/5: 10-11:30am OR 6:30-8pm
Meditation and Consciousness

Enrollment is limited to maintain quality of course. Please complete the Course Registration Form on next page to guarantee spot.

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AC Optimizer: Digital Minimalism
Jul
22
6:30 PM18:30

AC Optimizer: Digital Minimalism

What does it mean to live in a digital world, where work borderlines on 24/7 access, no matter what job you have? How can we intentionally create with technology instead of blowing up our consciousness with input? Technology is a beautiful thing, as long as it’s in support of the things we value.

Join us this Mon. 7/22, 6:30-7:45pm for a deep dive into the work of Cal Newport and group meditation. Sure to be a thoughtful exploration with some practical tools to take away.

Free for existing Vedic meditators only. RSVP for address.

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Midsummer Night's Reboot: Meditate. Create.
Jul
7
5:00 PM17:00

Midsummer Night's Reboot: Meditate. Create.

Has summer thrown your habits into whack? Are you simply doing things you "should" do versus the things you want to do? This Sunday, I'll be doing a live online workshop and group meditation to help you recharge your practice and recommit to the highest version of yourself.

Free for existing Vedic meditators only.
*If you cannot make this time, RSVP and link will be made available for replay.

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Free Intro Talk-NYC
May
30
6:30 PM18:30

Free Intro Talk-NYC

Interested in learning more about Vedic Meditation?

Come join my free introductory session to learn about the benefits of Vedic meditation, some of the neuroscience behind it, how it differs from other styles, and a few common myths that prevent people from enjoying the optimization that a practice can bring. No experience required, it’s an informal way to dive deeper into what meditation can do for you. Talk will last approximately 1 hour.

*Address details provided upon RSVP. Close to SOHO area, NYC

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Free Intro Talk-NYC
May
7
7:30 PM19:30

Free Intro Talk-NYC

Interested in learning more about Vedic Meditation?

Come join my free introductory session to learn about the benefits of Vedic meditation, some of the neuroscience behind it, how it differs from other styles, and a few common myths that prevent people from enjoying the optimization that a practice can bring. No experience required, it’s an informal way to dive deeper into what meditation can do for you. Talk will last approximately 1 hour.

*Address details provided upon RSVP. Close to SOHO area, NYC

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Group Meditation/Knowledge Meeting-NYC
May
7
6:30 PM18:30

Group Meditation/Knowledge Meeting-NYC

Ideas grow stronger when shared which is why group sessions are a great way to recharge your existing practice.

Come join for a group meditation, answer any questions you may have and hear knowledge that can deepen your experience. Open and free for existing Vedic meditators only. 

Address will be emailed upon RSVP.

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Apr
25
10:00 AM10:00

Free Intro Talk-NYC

Interested in learning more about Vedic Meditation? Come join my free introductory class to learn about the benefits, how it differs from other styles, research and upcoming course details. No experience required, it’s an informal way to dive deeper into what this practice can do for you. RSVP for location, talk will last approx. 1 hour.

*Address details provided upon RSVP. Near SOHO area.

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Nov
5
7:00 PM19:00

Meditate. Appreciate./MNDFL Greenwich Village

This Mon. @ 7pm at MNDFL, Greenwich Village, I'll be reuniting with writer and life coach Caren Osten for a 90 min. workshop on the art of gratitude. In these tumultuous and technology-charged times, we sometimes forget to stop and give thanks, notice and appreciate the good in our lives. As meditation strengthens the mind-body connection, writing can help us to co-create what we’d like to see more of through the simple practice of gratitude. Come explore how to foster better connection and capacity to do better in challenging times. 

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