Mar
18
to Mar 21

Vedic Meditation Course-NYC

SESSION 1:  Mon., 3/18: *Individual one hour sessions, AM/PM times
Receive your personal mantra and operating instructions. 

SESSION 2: Tues., 3/19: 10-11:30am OR 6:30-8pm
Exploring the mechanics of effortlessness, refining your practice. 

SESSION 3: Wed., 3/20: 10-11:30am OR 6:30-8pm
How meditation dissolves stress through the mind/body connection.

SESSION 4: Thurs., 3/21: 10-11:30am OR 6:30-8pm
What to expect with regular practice, expansion of consciousness.

SIGN UP TO LEARN:

Enrollment is limited to maintain quality of course. Please complete the Course Registration Form to guarantee spot.

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Mar
25
5:30 PM17:30

Group Meditation & Knowledge Meeting

Group meditations are a great way to recharge your existing practice. Come join for a group meditation, answer any questions you may have and listen to knowledge that can deepen your experience of meditation. Open and free for existing Vedic meditators only. Address will be emailed upon RSVP.

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Mar
25
6:30 PM18:30

Free Intro Talk-NYC

Interested in learning more about Vedic Meditation? Come join my free introductory class to learn about the benefits, how it differs from other styles, research and upcoming course details. No experience required, it’s an informal way to dive deeper into what this practice can do for you. Talk will last approx. 1 hour.

*Address details provided upon RSVP. Close to SOHO area, NYC

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Mar
26
10:00 AM10:00

Free Intro Talk-NYC

Interested in learning more about Vedic Meditation? Come join my free introductory class to learn about the benefits, how it differs from other styles, research and upcoming course details. No experience required, it’s an informal way to dive deeper into what this practice can do for you. RSVP for location, talk will last approx. 1 hour.

*Address details provided upon RSVP. Near SOHO area.

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Mar
29
to Apr 1

Vedic Meditation Course-NYC

SESSION 1: Fri. 3/29: 6:30-8pm
Receive your personal mantra and basic operating instructions. 

SESSION 2: Sat. 3/30: 10-11:30am
Meditation and the Mind

SESSION 3: Sun. 3/31: 10-11:30am
Meditation and the Body

SESSION 4: Mon. 4/1: 6:30-8pm
Meditation and Consciousness

SIGN UP TO LEARN:
Enrollment is limited to maintain quality of teaching. Please complete the Course Registration Form to guarantee spot.

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Mar
17
4:00 PM16:00

Free Intro Talk-NYC

Interested in learning more about Vedic Meditation? Come join my free introductory class to learn about the benefits, how it differs from other styles, research and upcoming course details. No experience required, it’s an informal way to dive deeper into what this practice can do for you. RSVP for location, talk will last approx. 1 hour.

*Address details provided upon RSVP. Near SOHO area.

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Mar
2
to Mar 5

Vedic Meditation Course-Houston, Texas

SESSION 1: Sat. 3/2 - 10:30am-12pm
Receive your personal mantra as well as the basic operating instructions. 

SESSION 2: Sun. 3/3 - 10:30am-12pm
Meditation and the mind: Refining practice through the mechanics of effortlessness.

SESSION 3: Mon. 3/4 - 6:30-8pm
Meditation and the body: Exploring the mind/body connection.

SESSION 4: Tues. 3/5 - 6:30-8pm
Meditation and consciousness: What to expect with regular practice.

SIGN UP TO LEARN:

Enrollment is limited to maintain quality of course. Please complete the Course Registration Form to guarantee spot. Address provided upon registration, near downtown Houston area.

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Feb
25
6:30 PM18:30

Rounding Workshop-Houston, Tx.

Rounding is comparable to industrial strength meditation, it's a practice that combines a sequence of yoga asanas, pranayama breathing exercises, meditation and rest. The asanas and breathing exercises set up your practice to eliminate stress on a deeper level so you can experience greater benefits outside the practice. 

This workshop will guide you through the experience and provide you with detailed instruction and a take home program to integrate with your existing practice. No super-yogi flexibility required, it is recommended for Vedic meditators with at least three months of practice who are looking to deepen the benefits of meditation.

The course fee is $75, all you need to bring is a yoga mat and comfortable clothes. Space is limited. RSVP below for more details and location.

 

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Jan
9
6:30 PM18:30

Meditation Social Club

Twice monthly in Manhattan, a different Vedic Meditation initiator usually facilitates a Vedic-themed discussion and a group meditation as part of Meditation Social Club. Come meditate, recharge your practice, and answer any questions you may have. Entry is FREE for existing Vedic meditators, guests are suggested to contribute small donation. Click here for upcoming talks: www.vedicnetwork.com

Address provided upon RSVP

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Jan
1
6:30 PM18:30

The Spring: Medi-Reboot Workshop

Start the New Year off with this special workshop at the Spring! If you’re looking to invigorate your practice, increase consistency and learn how the brain supports the practice of meditation, don’t miss this free 90 min. session. We'll break down the science behind forming habits, dive into tangible tools for consistency, and explore the three archetypes of mastery most associated with any new foundational habit. Free of charge, for existing Vedic meditators only. 

Location: 
The Spring
145 6th Avenue, Studio 6E
New York NY 10013

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Nov
5
7:00 PM19:00

Meditate. Appreciate./MNDFL Greenwich Village

This Mon. @ 7pm at MNDFL, Greenwich Village, I'll be reuniting with writer and life coach Caren Osten for a 90 min. workshop on the art of gratitude. In these tumultuous and technology-charged times, we sometimes forget to stop and give thanks, notice and appreciate the good in our lives. As meditation strengthens the mind-body connection, writing can help us to co-create what we’d like to see more of through the simple practice of gratitude. Come explore how to foster better connection and capacity to do better in challenging times. 

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