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Rounding Workshop-NYC

Rounding is comparable to industrial strength meditation, it's a practice that combines a sequence of yoga asanas, pranayama breathing exercises, meditation and rest. The asanas and breathing exercises set up your practice to eliminate stress on a deeper level so you can experience greater benefits outside the practice. 

This workshop will guide you through the experience and provide you with detailed instruction and a take home program to integrate with your existing practice. No super-yogi flexibility required, it is recommended for Vedic meditators with at least three months of practice who are looking to deepen the benefits of meditation.

The course fee is $108, all you need to bring is a yoga mat and comfortable clothes. Space is limited. RSVP below for more details and location. 

Earlier Event: August 23
Group Meet/Meditation Social Club
Later Event: September 3
Free Intro Talk-NYC