Rounding is comparable to industrial strength meditation, it's a practice that combines a sequence of yoga asanas, pranayama breathing exercises, meditation and rest. The asanas and breathing exercises set up your practice to eliminate stress on a deeper level so you can experience greater benefits outside the practice.
This workshop will guide you through the experience and provide you with detailed instruction and a take home program to integrate with your existing practice. No super-yogi flexibility required, it is recommended for Vedic meditators with at least three months of practice who are looking to deepen the benefits of meditation.
The course fee is $75, all you need to bring is a yoga mat and comfortable clothes. Space is limited. RSVP below for more details and location.